My guest on the show today is Grace Alice Ó Sé, a sex and intimacy specialist and author from Kerry, Ireland. She is deeply passionate about playing her part in making Ireland a more sex-positive, sex-literate nation – one where we can talk honestly and without shame about ALL aspects of sexuality. Sex is a very intimate and private part of our lives, and body image issues often coincide with struggles around sex or intimacy, which we get into in this episode, along with:

 

• An intro to Grace and why she does what she does today

• The discomfort and shame that often arises when speaking about sex and how to move past this

• What holds people back from addressing sexual issues

• Addressing sex and intimacy issues as a couple

• The intersection between sex, intimacy and body image issues

• The body image issues Grace sees impacting women’s sex lives

• The value of embodiment and sensuality in helping us connect with pleasure

• Using food as a way to express pleasure

• The role of self-pleasure in improving confidence

• The pressure to look ‘perfect’ to satisfy your partner

• Body changes and sex

 

Grace's website

Grace's Instagram

Grace's podcast

 

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