Whether it’s about your clothes getting tight, or anxiety about your partner seeing you naked, you are not alone. In fact, this kind of body self-criticism causes many of us to have a troubled relationship with eating, says dietitian Lyndi Cohen, author of ‘Your Weight is not the Problem’.  In this episode Lindy details tips and strategies to cut the negative self-talk and develop a healthy relationship with food and with your body.

Get Lyndi's book Your Weight Is Not The Problem through Prevention's Book Club here

See omnystudio.com/listener for privacy information.