Escalating Density Training (EDT) is an approach to training that's focused on density during strength training — and that can mean big results in a shorter period of time while exercising. This can help you maximize workout efficiency and minimize fatigue without sacrificing gains in your strength and cardiovascular fitness.

Joe Meier, CSCS, PN2, explains what EDT is and what it looks in practice, including how it's progressive and scalable for any fitness level. He also shares the nine-week EDT program that he created for Experience Life that anyone can follow.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-escalating-density-training

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.