A multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet. In this episode, Samantha McKinney, RD, discusses the benefits of a multivitamin supplement, why quality is so critical, and what to look for to make sure you're choosing one with the best formulation and sources of vitamins and minerals.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-multivitamins

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