Colostrum has become one of the trendier options in the supplement space as of late — so it's understandable that there's been a rise in questions around what it is and its benefits to our health. Paul Kriegler, RD, joins us to explain this and more, including what you'd want to know if colostrum is something you're considering adding to your supplement regimen.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-colostrum

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.