Our one-week hiatus is over, long live YHRF!! And we reckon you deserve a belting episode; this week certainly fits that bill.

We kick off proceedings with a wee host catch up. We’ve a fair smattering of stuff to cover after what has been a busy few weeks in the world of running. 100k World Champs featuring plenty pals of the show, UTMB with Jim Walmsley wearing tights as the GOAT delivered yet again. On top of all that there is the small matter of John toeing the start line this weekend at Glenmore, 24 hours of forward momentum pending!

Then we are delighted to welcome our guest, Sabrina Pace-Humphreys. Sabrina classes herself as a passionate amateur athlete, after spending an hour plus in her company she is all that plus lots lots more.

It's fair to say that Sabrina has coped with a lot during her life. In an honest, frank and powerful way she explains just how she fell in love with running and how that love for running helped fuel the activist in her. Sabrina co-founded Black Trail Runners in 2020.

Black Trail Runners are a campaigning group and registered charity who strive to diversify trail running, encouraging, inspiring and supporting black people to participate. Black Trail Runners has quickly grown into a movement that campaigns to remove the barriers for black people to take part in trail running. Our conversation with Sabrina surrounding this is emotive and thought-provoking. Her energy and desire shining brightly.

Now a published author Sabrina talks about her book and what compelled her to write it. Black Sheep: A Story of Rural Racism, Identity and Hope has already received 5-star reviews across the board and we can’t wait to get our copy to be inspired.

We then discover Sabrina the Ultra-Marathoner. The coach. The leader. The inspiration. She’s quite the woman and we are 100% sure you’ll love to hear her story.

Visit Black Trail Runners website HERE

Give Sabrina a follow on Instagram here, you won't regeret it HERE

Grab https://www.quercusbooks.co.uk/titles/sabrina-pace-humphreys/black-sheep/9781529418552/