Our sacral chakra holds our pleasure, our passion and our emotions! Bringing your energy into this creative energy centre will reawaken our enthusiasm and joy. Allowing flow and movement into the pelvic area is key to satisfying our basic instincts for fun and vitality. If you find this meditation useful then try practicing it whilst lying back in Supta Baddhakonasana (butterfly pose - with soles of the feet together and knees out to each side - support the knees if the hips complain!). This will help you access and open this area even more deeply. Enjoy!

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