In this episode, Justin McRoberts and Dan Portnoy discuss Chapter 12 of the book 'Sacred Strides' titled 'I'm Not Running to Win.' They explore the importance of recognizing the dangers of exhaustion in ministry and the need for self-care. They highlight the impact of urgency and importance on mental health and the importance of prioritizing health and wellbeing. The conversation concludes with a prayer emphasizing the need to never sacrifice one's health on the altar of productivity.

Takeaways

• Recognize the dangers of exhaustion in ministry and the impact it can have on mental health.
• Prioritize self-care and wellbeing to be able to offer the best of yourself in important work.
• Do not let urgency and importance dictate your life's patterns; practice saying no and setting boundaries.
• Remember that important work should not be antithetical to being healthy; take care of yourself and trust that the rest is in God's hands.

Chapters

00:0 0 Introduction

02:46 Chapter 12: I'm Not Running to Win

06:18 The Urgency of Important Work

09:10 Recognizing the Importance of Self-Care

13:26 The Dangers of Exhaustion in Ministry

23:32 The Impact of Exhaustion on Mental Health

27:45 The Choice Between Important Work and Soul

31:17 Prayer: May I Never Sacrifice My Health

32:43 Conclusion

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