Welcome to the odd, like a spiral, like a downward spiral of information and conversation that has become this podcast because, in essence, I am the host, and I am hosting Dan Portnoy, who is playing host to me.  Let's start calling a media company, Meta. There are lots of triggers going off right now. Some of them are justified, but not all of them. Today, Dan and I walk through the book Sacred Strides, digging into the story and talking about the themes, giving you an opportunity if you liked book, which I think you did, if I'm honest. And give you an opportunity to dig a little bit deeper and hear more about it. And if you have not come across the book or giving it a shot, giving you all kinds of reasons to to do it. This is a chapter chapter five. That is entitled, Pacing Myself or Coffee, College, and knowing my limits. Dan, welcome back to the show.

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