Happy Satiated Saturday! 

It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When exploring all the various avenues, you can focus on your experience of choice. 

There is no "right" way to decrease your food coping mechanisms. It gets to be unique to you, your body, and what supports you in feeling the way you want to feel in your life. Your recovery resources are your choice (something that the experience of trauma can feel like it took away from you). 

When trying out any somatic, nervous system, trauma, parts practices, you can observe how you feel before, during, and after to discover which practices resonate with you. You will receive this bodily feedback by tracking your capacity to flow through dysregulation, big emotions and sensations, and what helps you to return to yourself again and again. 

In this week's episode, I chat with Caroline McNally, Hypnotherapist & Longevity Coach, about: 

• Hypnotherapy resources you can use on yourself to navigate food urges and impulses
• Utilizing visualization for navigating your relationship with food
• The importance of laughter on this healing journey 
• Reminding yourself that you have a choice

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/food-cravings-with-self-hypnosis-resources

6 more days to sign up for the Somatic Eating® Program! 

In three months together, you will walk away with an abundance of various somatic practices to navigate your food cravings with connection, embodiment, and experience of choice. Go to somaticeating.com to sign up today! 

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch with Caroline: 

Facebook: https://www.facebook.com/profile.php?id=61563544538229

Instagram: https://www.instagram.com/cazmcnazweightlosshypnosis/

Email: [email protected]

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Keep in touch with Stephanie Mara:

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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...