Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about the calcium paradox. Through her research she found that there have actually been four different calcium paradoxes over the years. She touches on each of them in detail in this episode. Listen in to understand the details, but remember at the end of the day, when hearing new information, look at the whole picture, focus on balancing nutrition and ensuring that you are getting all the vitamins and minerals that your body needs. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       

RESOURCES:

Tickets to Salad with a Side of Fries LIVE in NYC on July 25, 2024

Bone Health and the Problem with Bone Density Episode

Circa Your Circadian Rhythm Episode

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

Do you struggle with binge eating, and no matter what you’ve tried, you just can’t stop? Or maybe you’ve tried to lose weight by eating less and then threw in the towel because it was just too hard? This week, Jenn is talking to therapist Heather Heynen about how to make progress for the long run, not just for a short period of time. 

Today, Jenn is joined by therapist Heather Heynen to discuss overcoming binge eating, restricting, and yo-yo dieting once and for all. She explains some common causes behind eating disorders for many people, and the steps that can be taken to heal our relationship with food. Heather breaks down some somatic practices that you can try, as well as how to name your feelings so you are able to lower the temperature on them and recover without leaning on something else, like food or substances, to numb those feelings. She shares the valuable difference between state and story, and why changing your story can change your habits...for good! Tune in to learn more about these wonderful tools! 

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. 

IN THIS EPISODE: 

• [6:28] How does binge eating, restricting, yo-yo dieting and anxiety all play into Healther’s work today?
• [8:15] How often does Heather see these issues as a mental health therapist?
• [10:00] What are some of the biggest mistakes Heather sees people making when it comes to trying to change their behavior?
• [12:38] What are somatic practices and why are they so much more effective?
• [16:01] What is big T trauma vs. little t trauma?
• [20:05] Where do you start with healing your relationship with food?
• [24:49] How do these tools lead to long term behavior changes?
• [26:27] If you process your feelings more in your head, what can you do to work through it?
• [28:39] What is state vs. story?
• [32:02] How can we help children feel their feelings or tolerate distress better?
• [34:39] What lessons has Heather been able to learn through her solo bike packing trips?
• [38:24] How can you cultivate giving yourself grace?

KEY TAKEAWAYS: 

• When you learn how to feel and experience your emotions, you will no longer need other things, i.e. food or substances, to numb and avoid those feelings.
• Long term results come from consistency, being patient with yourself, giving yourself a lot of compassion and grace throughout the process.
• You either hold your emotions in your body (energy) or in your head (thoughts). Learning how to process both of them can lead to freedom from unwanted habits.

QUOTES: 

• [8:32] “The biggest disordered eating pattern is binge eating disorder, overeating, emotional eating, that sort of thing. In my practice, I do specialize in treating that, so I personally see it, but if we look at statistics, that is definitely the biggest type of disordered eating that we have going on.” - Heather Heynen
• “I think anybody can do anything for a finite period of time...then it becomes a function of how we can create the things we can do for an infinite amount of time." – Jenn Trepeck
• [13:03] “Our thoughts create our feelings, our feelings drive our behaviors, our behaviors give us our results, so you can understand why working with the thoughts and shifting to the more helpful ones is really important when we’re talking about sustainable behavior change.” - Heather Heynen
• [13:42] “Our feelings, our emotions really are energy within our bodies, and if we don’t learn how to process emotion, it gets stuck. It gets stuck within the body and it can lead to physical issues with the body, it does lead to weight gain, that’s another physical component. It can lead to a lot of anxiety and depression, so processing emotions is really important.” - Heather Heynen
• [24:58] “Binge eating is related to emotion, meaning we are eating to try to numb, we’re eating to try to change an emotion that we’re feeling. We don’t want to feel whatever it is that we’re feeling. So if that is one of the biggest reasons that we eat, we get triggered to binge all these things and we want to stop that long term, then learning the skill of feeling our feelings, even the horrible, awful feelings, just learning to feel them and experience them, it’s amazing.” - Heather Heynen
• [28:56] “Learning to have this more helpful narrative, helpful stories, can really help us create a state of being that’s a lot more peaceful. But the other side of the coin is that if we can create a more peaceful state, then our story happens to be more helpful as well.” - Heather Heynen

RESOURCES:

Tickets to Salad with a Side of Fries LIVE in NYC on July 25, 2024

Jenn Trepeck's Episode on Weight Loss and Wellness For Real

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

GUEST RESOURCES:

Heather Heynen's Website

Heather Heynen’s Instagram

Heather Heynen's Facebook

Heather Heynen Wellness YouTube

Weight Loss and Wellness For Real Podcast 

GUEST BIO:

Heather Heynen is a Licensed Professional Counselor-Mental Health, Qualified Mental Health Professional, Life Coach, FMS Certified Exercise Professional, Health Coach, Podcaster & Writer. Heather has been working in private practice for over 20 years as a licensed mental health therapist, life coach & health coach. Along the way, she worked for some years as a part-time personal trainer, owned a Cross-Fit gym and created an online weight-loss & maintenance program. 

Heather is 50 years old and a mother to one child. She loves to travel and is an avid rock-climber, mountain biker and has taken on multiple solo multi-day bike-packing challenges over the past few years. 

She is a recovered binge-eater, restricter, yo-yo dieter and suffered with anxiety for years. This led her to creating and hosting the podcast Weight Loss & Wellness For Real and also creating online courses all with the purpose to help others find food and body freedom as well as purpose and joy in life. Her mission is to bring whole-person health (physical, mental, emotional, spiritual) to individuals so they can live their absolute best lives.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about jet lag. Did you know there is a difference between jet lag and travel fatigue? Jenn dives into the difference, how to manage travel impacts, and the best tips for how to improve jet lag after a flight or prevent it altogether. Tune in to learn how to battle post travel exhaustion. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       

RESOURCES:

Circa Your Circadian Rhythm Episode

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

Do you hit a 3pm slump every day, or need a coffee just to get you going in the morning? Did you know there are other ways to feel energized that aren’t just sugar and caffeine? This episode is all about energy and how to boost it naturally. 

In this episode, Jenn is talking about natural ways to improve your energy levels. There are many things you can do to give your energy a boost aside from reaching for sugar or caffeine. Jenn discusses how to know if you are experiencing low energy and what is happening within your body when you feel exhausted. She discusses energy givers and energy zappers and how to put up boundaries to protect your energy. Jenn emphasizes the importance of morning light, sleep, and movement as well as the building blocks (nutrients) necessary for energy. Tune in to uncover practical strategies to naturally boost your energy and feel revitalized!

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. 

IN THIS EPISODE: 

• [8:43] How do you know that you are experiencing low energy?
• [11:49] How do your genes affect your energy? 
• [13:14] What is happening in our body when we feel exhausted? 
• [18:34] What are energy givers and energy zappers? 
• [25:56] What can you do to create sustained, healthy energy? 
• [36:50] How does sleep and lighting impact our energy?  
• [39:14] How does caffeine impact our energy? 
• [42:44] What are the important building blocks necessary for energy? 

KEY TAKEAWAYS: 

• How you start your day has a big impact on your energy. Starting your day with intention and including hydration, movement, and managing stress are great for managing energy. 
• Energy is as much a biological function as breathing and blood sugar. Eating to keep your blood sugar balanced also keeps our energy balanced.
• You don’t have to try and do everything at once, pick the easiest thing for you to work on, and then add in the next thing. One step at a time. It’s a marathon, not a sprint. 

QUOTES: 

• "By thinking of it as a sprint, rather than a marathon, we choose the sources of energy that are fastest which also create a crash later on." – Jenn Trepeck
• [17:52] “One of my mentors says the presence of oxygen is the absence of disease. So it makes the argument for the importance of making sure that our heart is pumping, that we’re breathing, and that we’re doing these things, we’re eating foods that support oxygen in the body.” - Jenn Trepeck
• "Muscle mass supports energy. Muscle helps us use fuel for energy today instead of storing it for later...exercise puts oxygen back into the mix and supports the body's own production of NAD which fuels the mitochondria along with the oxygen." - Jenn Trepeck
• [33:16] “Most of us are so magnesium deficient that what we’ll get in our food isn’t enough to replete everything we need. Proper use of magnesium, like so many vitamins and minerals, requires cofactors. So if we’re not eating a range of fruits and vegetables, and also supplementing with a high quality multivitamin, we may not have the other things we need for our body to use and absorb the magnesium that we do get from some of these foods.” - Jenn Trepeck  
• [45:46] “If somebody were to ask me, what’s the one thing, I start on the food piece: low glycemic impact nutrition, sufficient protein, fiber, quality fat. If you’re already doing that and feeling challenged by energy, then the next thing I would go to is your sleep and getting first morning light or your caffeine.” - Jenn Trepeck

RESOURCES:

Supplements for Improved Energy

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Bonny Squares. Maybe you’ve heard of these as a way to “pop and poop!” These claim that they are loaded with healthy ingredients to help you poop, but are they really? Tune in as Jenn walks through the ingredients and shares her thoughts on if you should add these into your diet or not. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

Balancing your blood sugar can have a huge impact on your brain health. If you experience brain fog, energy crashes, mood swings, cravings, or more, this episode is for you? Tune in to learn more about balancing your blood sugar. 

In this week’s episode, Jenn talks with health and wellness expert Megan Lyons about how blood sugar affects brain health. Megan explains how different foods impact our brain, the role of neuroinflammation, and the literal connection between the gut and the brain, known as the vagus nerve. They discuss how being in a stressed state can affect digestion and blood sugar. Megan also shares practical tips for balancing blood sugar with different eating habits. Finally, Jenn and Megan chat about what's important and what's overrated when it comes to managing blood sugar. Tune in for useful advice and simple explanations!

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. 

IN THIS EPISODE: 

• [06:22] Megan shares about herself and her background.
• [10:55] How might someone know if they are experiencing blood sugar dysregulation?
• [14:15] What's the connection between brain health and food? 
• [15:29] How does neuroinflammation happen? 
• [18:55] What food choices can help reduce or clear inflammation in the body? 
• [22:10] How do vitamins and minerals help with inflammation? 
• [24:07] How can you improve the gut/brain connection and tone of the vagus nerve? 
• [27:48] Megan shares some tips for balancing blood sugar.
• [31:52] What are the most underrated things we should be doing to help balance blood sugar?
• [34:27] What are some of the most overrated things that people are doing that aren’t always necessary? 

KEY TAKEAWAYS: 

• Anti-inflammatory foods, sleep, and movement are essential for brain health. 
• Focusing on the fundamentals before any supplement or biohack is where one needs to start. Focus on digestion, sleep, stress management, nutrient-dense diet, and movement before reaching for the next quick fix. 
• Just get started. It doesn’t matter which foundation you start with because they all impact one another. Start with the one that catches your attention the most and do the small steps to improve, then move on to the next. 

QUOTES: 

• [12:14] “To answer your question, what might people experience if they’re having some blood sugar dysregulation, honestly it could be so many things. Most commonly I see that energy slump, that craving, I need chocolate, I need caffeine, or I need a nap a couple hours after lunch tends to be the primary one. Some extra belly fat around the middle can be related to blood sugar, brain fog is often related as well.” - Megan Lyons
• [23:34] “Your nervous system can get hyper-activated, it can get kind of caught in that flight or flight state, and magnesium is soothing for that. It can help us shift into that parasympathetic state. It’s implicated in so many different cellular reactions that help control inflammation.” - Megan Lyons
• [34:51] “There is no supplement in the world that will allow you to just eat those jelly beans all day without anything else and still have good blood sugar. I encourage people to pay attention to the foundations and not necessarily get too far off track there.” - Megan Lyons
• [38:18] “We prioritize these hacks over the fundamentals, and you can’t supplement your way out of poor nutrition, we can’t cold plunge our way out of not sleeping.” - Jenn Trepeck

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

GUEST RESOURCES:

The Lyons Share Website

Freebie: The Revitalize Health Accelerator

The Lyons Share Pinterest

GUEST BIO:

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate in Clinical Nutrition and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about lavender. It feels like lavender is everywhere these days, and it’s often associated with relaxation. But can it truly benefit our health? Jenn is diving in to discuss the benefits of lavender and how it can be used. If you want to know how it can help with sleep, stress, mood, pain, and skin, tune in to learn some great tips! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

Have you been trying out the biohacks that you hear about and still not seeing the results you were hoping for? That’s because you have to have the foundations nailed down first. Tune in to learn about these foundations and how you can biostack your way to optimal health. 

In this episode, Jenn is guiding you through the foundations of optimal health, revealing how you can biostack your way to a healthier, more vibrant life. Dive deep into the essence of each foundational area and discover how they can enhance your well-being. Jenn sheds light on why popular biohacks might fall short if you haven't mastered these essential building blocks. Plus, she shares her expert tips on maintaining these foundations even when you're on vacation or stepping out of your daily routine. Don’t miss out on Jenn's personal strategies for seamlessly integrating biostacks into her everyday habits. Tune in and unlock the secrets to a healthier you! 

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. 

IN THIS EPISODE: 

• [5:46] What are biohacks?
• [9:20] How do we know if we are healthy? 
• [13:47] How can we biostack nutrition habits? 
• [16:37] What are some hydration biostacks?
• [18:20] How can you biostack activity?
• [21:39] What are helpful sleep biostacks?
• [25:48] How can we biostack to manage stress?
• [26:39] What are some mindset biostacks?
• [28:53] How can community and connection impact our health?
• [33:14] How can you get all of these things each day? 
• [36:24] Jenn walks through her own biostacks. 
• [39:55] How do you navigate biostacks while on vacation or out of our usual routine? 
• [44:41] Jenn’s final thoughts. 

KEY TAKEAWAYS: 

• Changing the words that we use changes our mindset, changes our state of mind, and changes the way we think about everything. 
• If we look at every single day as a stack of something to support our nutrition, hydration, activity, sleep, stress, mindset, and connection, we will experience optimal health. 
• A healthful habit starts as discipline. Take the steps that will make the biggest difference for you.
• Habit stacking is the idea that we add something new to something that already exists, something that’s already a habit that happens already. 

QUOTES: 

• [6:39] “I like to say ‘biohacks are often stepping over $100 bills to pick up pennies’, cause the hundred dollar bills are these fundamentals that if we don’t have those in place, we’re not really going to make progress.” - Jenn Trepeck
• [10:09] “Optimal function means that every system is functioning well and supports the function of all the other systems in the body. From that point, your biohack could be amazing. But if we’re hoping the biohack is going to allow us to eat french fries and cookie dough all the time, we sort of have a misplaced understanding of how this works.” - Jenn Trepeck
• [18:19] “One of my mentors said the other day, a healthy metabolism is earned. Muscle is an expensive tissue because you work for it.” - Jenn Trepeck
• "It's not about the same thing every day, it's about a 360 degree approach to health, 365 days a year." - Jenn Trepeck
• [45:10] “Biostacking is about taking the steps that will make the biggest difference for each of us. I think the habits are the shortcut. So I invite you to biostack over biohack. Stack the foundation, stack the bricks.” - Jenn Trepeck

RESOURCES:

The Ultimate Biohack Episode

Sleep On It Episode 

Morning Routine Episode

Going Against the Textbook Episode

Heart Health is Sexual Health Episode

Your New BFF: Flexibility Episode 

NAD Supplements Nutrition Nugget

Wake Up Light Clock

Tower Plus Protein

Anti-Aging Essentials

Multivitamin

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is offering a new perspective on time. In a world of instant gratification and impatience, it can be easy to feel like we constantly need a distraction or that we aren’t making progress, when in truth we are. Jenn explains how this can affect our overall health and how to find patience when it comes to your health journey. Tune in to learn more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       

RESOURCES:

There’s Not Enough Time in the Day Episode

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

Do you notice the calories on a menu? Do you have food rules for yourself? Time to release the restriction! This week Jenn and her guest Paige Harris are talking through how to navigate leaving restrictions behind and healing your relationship with food. Tune in to learn more!

This week, Jenn is talking with trainer and holistic health coach, Paige Harris. After going through her own struggles of restrictive eating, binge eating, and an unhealthy relationship with food, Paige was able to learn to eat for her body and now helps others heal their relationship with food. During this episode, Paige talks about calming the chatter in your mind, uncovering the root cause of your thoughts, and how to manage expectations of ourselves as we progress. This is such a great episode with tangible tips and takeaways so you can start developing a healthier relationship with food. Tune in to learn more! 

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. 

IN THIS EPISODE: 

• [5:16] What led Paige to become a trainer and a holistic health coach? 
• [14:51] How can people identify if they fall into restrictive eating?
• [19:29] What can we be influenced by when it comes to our habits?
• [21:32] How can you calm the chatter in your mind and start healing food restriction? 
• [28:00] Where can you start with unlearning the restriction habits? 
• [32:53] How did Paige sit through the discomfort of releasing control around others cooking her food? 
• [34:53] How do you get to the root cause of your thoughts? 
• [37:26] How do you know if gut discomfort is a result of your digestive system or if it's anxiety around food? 
• [40:08] What is Paige’s recommendation for progress and then regress? 

KEY TAKEAWAYS: 

• To come away from restriction, start by adding a little extra of the food that you typically eat so that your body can adjust and your mind can release the anxiety that comes with change.
• It’s ok to not be perfect, you may regress to past habits, but keep going. Be consistent and remember that the next day is a new day. Be aware that you will have ups and downs on this journey. 
• Get comfortable with the uncomfortable as you reintroduce foods. Evaluate your thoughts, ask yourself why certain things are affecting you, and take small steps! 

QUOTES: 

• [16:29] “I didn’t feel hungry, I didn't even like the taste of the food by the time I got to the end of it. It was just like, I needed to compulsively do that. In reality, it’s because my body was starving for food and it was going to get it anyway that it needed to. I think for a lot of people, they’ll see these things and then have a binge episode and go, oh my god, see, I don’t have any control over myself, so I have to restrict even harder.” - Paige Harris
• [22:37] “Learn to sit in discomfort. It absolutely sucks because this little voice inside of me is saying I need to eat XYZ, and I’m going against that, and now I have to sit with the fact that these little voices inside my head are calling me a bad person, you don’t have any willpower, how dare you do something like that to me. But really from a logical standpoint, you should have eaten that full meal of protein and carbs, fats, and veggies because you needed it.” - Paige Harris
• [39:29] “A lot of times when you start to reintroduce things, the gut bacteria start to come back, the digestive enzymes start to come back, and it actually is easier for you to digest the second, third, fourth, fifth, etc. time than it was the first time. So counting something out the first time, probably not your best idea.” - Paige Harris
• "Consider if your personal rules are truly serving you and perhaps it's time to release the restriction for truly holistic health." - Jenn Trepeck

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

GUEST RESOURCES

Imperfectly Paige Wellness Website

Imperfectly Paige Wellness Instagram

Imperfectly Paige Wellness TikTok

Paige Talks Wellness Podcast - Spotify

Paige Talks Wellness Podcast - Apple

GUEST BIO

Paige Harris is a personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States.

She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.

Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their health in a world of information overload. She digs into all things nutrition, fitness, and mindset so listeners can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.