Sally McRae and Billy Yang were in Northern California for the Western States 100 training weekend as they are preparing for their race in 36 days. So we bribed them with sushi to join us for a podcast. We gave Sally the task of jotting down 5 topics on her flight.....and that's where it all begins.....

• Massages
• Self defense apparati
• What animal are you most afraid of?
• Sally's bear encounter. See the video HERE
• Strength training
• Ann Trason as a coach!
• etc. etc.

Take the boys as they forecast how many times Sally laughs - the answer will be revealed at the end of the podcast.