This episode includes discussion of eating disorders, disordered eating, and mental health. Please take care while listening and skip this episode if these topics feel triggering for you.

Welcome back to another episode of the podcast.

In this episode, Ash sits down with Sally Warren, founder of Let’s Evolve, for one of the most honest and vulnerable conversations we’ve had on the show. Sally shares her journey into coaching, shaped by grief, anorexia recovery, identity shifts, and learning how to rebuild her relationship with food, movement, and herself.

Sally opens up about losing her sister at a young age, using running as a way to process grief, and later navigating years of disordered eating and hospitalisation. She speaks candidly about recovery, the mindset work that never really ends, and how lived experience has shaped the way she coaches women today.

The conversation also explores business growth, confidence, rebranding, online coaching, and what it actually takes to evolve as both a coach and a human. This episode is a powerful reminder that coaching is never just about macros, training plans, or weight loss. It’s about identity, safety, and learning to trust yourself again.

🎧 Inside this episode:✨ Sally’s journey through grief, recovery, and rebuilding her identity✨ How running and movement became a form of healing✨ Navigating anorexia recovery and changing her relationship with food✨ Why lived experience makes better coaches✨ Building Let’s Evolve and stepping away from a personal brand✨ Confidence, weight loss, and personal growth alongside business growth✨ Learning to feel fear and do the thing anyway

This episode is raw, grounding, and deeply human. If you coach women or are on your own journey of growth, this one will stay with you.

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Where to find Sally

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