Episode Description

CrossFit Competition Director Adrian “Boz” Bozman joins the show to reflect on the evolving landscape of the sport and its roots. With nearly 20 years in the CrossFit ecosystem — as an athlete, coach, judge, long-time Seminar Staff member, and even Games director — Boz brings a unique perspective on the methodology’s intent and its interpretation.

Boz and Denise dig into CrossFit philosophy, the challenge of honoring tradition while pushing boundaries, and why discomfort is part of the job. Get to know the man whose fingerprints are all over CrossFit — including the “no-rep.” This conversation reveals what Boz looks for in coaches, how he views criticism, and what he hopes CrossFit never forgets.

Topics Included

Boz’s journey from personal trainer to Seminar Staff to competition director

The evolution of training: traditional personal training vs. coaching CrossFit

How Boz approached programming the Games 

How Boz’s relationship with training has settled in over time 

Resources Mentioned

Boz and Pat Sherwood’s podcast: Varied, Not Random

Ro v. Boz

Street Parking Garage Gym Video 

Dotcom 404

Community Highlight: 

After losing his grandfather to suicide in 2013, Mark Moss stayed quiet, unsure how to help others facing the same darkness. Then he found CrossFit. And with it, a spark.⠀

In 2022, he launched UPLIFT — starting with T-shirt sales to raise awareness and funds for mental health support. Today, alongside Emma Skelley, Mark is partnering with local affiliates to offer free memberships to those struggling with mental health. They host an annual memorial workout each fall. And one day, they hope to take the program nationwide.⠀

This year’s T-shirts are available now. Go check it out, and when you see an UPLIFT T-shirt in the wild, give that human a high five. 

Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ 

Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=015