This week we chat to pro triathlete Sam Appleton after his dominant victory at Ironman 70.3 Geelong on the weekend. He takes us inside the race and tells us how it played out, the dynamics and what he'd been doing in the lead up. We talk about the best race of his career, his training and the changes he's made since going back to being coached by Tim Reed. Appo tells us who he thinks is impossible to beat on their best day, who is the GOAT, what his favourite race shoes are and his plans this year to transition to racing Ironman and devote himself to the Ironman World Champs in Kona