Samantha Briggs has been a staple athlete within the CrossFit community for over a decade. Her nickname, “The Engine,” refers to her incredible work capacity in longer events, but it now seems to apply to her longevity in the sport as well.  Sam is a 9-time CrossFit Games competitor, the 2013 Fittest Woman on Earth, and in 2022, she has her sights set on becoming the fittest 40 year-old in history.

It’s been over 3 years since Sam last joined me on the podcast, so I was excited to have the chance to catch up with her recently to learn more about what she’s been up to lately.  We talked about several of the philanthropic endurance challenges she’s taken on, her world record time at the Spartan Games, how she’s adapted her training over the years, and what drives her to continue working hard in the gym, day in and day out.

You can connect with Sam via Instagram @bicepslikebriggs

Ep 72 - Sam Briggs on Going Back to Basics and Training for Longevity

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