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With guest host Charlotte Fisher!

Sam returns to the podcast as a guest this time....to talk about his second place finish at the Spine Race Sprint South!

Sam talks to Charlotte about his running career highlight. How his training went, his preparation and execution of one of his all time best performances. He talks about the highs and the lows of his race and how he had to dig deep to keep 3rd place from catching him in the last 10 miles!

we also discuss race nutrition and kit choices and how they played out when it came to the crunch.

We also have a quick chat about WSER this coming weekend and who we think will do well and discuss the cool temperatures that may see the course record fall!

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam