In this episode, host Celeste Rains-Turk, talks to Sarah Devore, a stay at home mom of 4 with a degree in biotechnology who previously did DNA sequencing at the UCSD cancer center. She ran marathons in the past but has been competing for 6 going on 7 seasons, after 12 national shows, 7 top 5 placings, and a few placings so close she could taste it, she earned her pro card and has now done 3 pro shows placing in the top 10 twice Sarah didn't expect to ever go pro but from one show to the next the goal seemed more and more possible. She talks about what it is like to place differently from one show to the next, how she sought out judges feedback like crazy, and the way she was able to improve through reverse dieting and mental strength. She shares her thoughts on this mentality of one way being better than the next and how the best thing we can do is what is truly best for ourselves. She shares her own reverse diet structure and how she has been able to actually reverse diet into shows.  As a travel lover and family woman, Sarah gives us her best tips for traveling while on prep, staying present with your family, and enjoying this lifestyle along the way. She provides great insight into how she has instilled a positive relationship with food, her body, and her goals to her children. You won't want to miss what she tells them about eating for the body! With all her insights and great advice, I hope you enjoyed this episode! Seeing you all share screenshots or thoughts about it means so much to me and I just love hearing your feedback! Please make sure to rate, review, and subscribe so you never miss an episode! To connect with Sarah visit her Instagram: ​https://www.instagram.com/sjanedevore/?hl=en To become a Patron and support the Production of the show please visit: ​ www.patreon.com/celestialfit A little bit goes a LONG way so I can keep making episodes every week and start putting together some cool extras! To express interest in / learn more about the LIVE Bikini Mastermind Event in Southern California to make peace with food, your body, and your goals in the improvement season visit: https://celeste-rainsturk.clickfunnels.com/live-bikini-mastermind-event-interest-page

 

For all show notes and more updates visit: www.celestial.fit/podcast