We have a very special guest for today's episode: Hollywood actor and mental health advocate, Sarah Gilman! Sarah became well-known for her role as Delia in the Disney Channel series "I Didn't Do It," and she currently plays Penny on CSI: Las Vegas.

Not only has Sarah made a name for herself in the entertainment industry, but she is also a passionate advocate for mental health awareness. Through her personal experiences with OCD, depression, and disordered eating, Sarah has become a powerful voice for those struggling with their mental health and she has used her platform to encourage others to seek help when they need it.

In this episode, we'll delve into Sarah's personal journey with both fitness and mental health and how the two have intertwined.

Links and Codes:

• RISE Program
• Vivo Barefoot: Use code PAK10 for 10% off your order!
• Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
• Free Downloads: jasonandlaurenpak.com/free-resources

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• Reasonably Fit Podcast IG: @reasonablyfitpod
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Follow Sarah:

• Instagram: @sarahgilman18