
Sign up to save your podcasts
Or


Sarah finished 14th in the World Championship Marathon this week and we chat about everything around that! Her training in the build up, how she structures her training, what sessions she does, her long runs, her race week prep, how she eats, her mantras on race day and race day plans. We then get a detailed race report, chat about other things like health & training, our dream women's marathon race and lots more!
Patreon Link: https://www.patreon.com/howtheytrain
By Jack Kelly4.3
138138 ratings
Sarah finished 14th in the World Championship Marathon this week and we chat about everything around that! Her training in the build up, how she structures her training, what sessions she does, her long runs, her race week prep, how she eats, her mantras on race day and race day plans. We then get a detailed race report, chat about other things like health & training, our dream women's marathon race and lots more!
Patreon Link: https://www.patreon.com/howtheytrain

3,625 Listeners

95 Listeners

426 Listeners

140 Listeners

189 Listeners

306 Listeners

33 Listeners

184 Listeners

148 Listeners

557 Listeners

30 Listeners

43 Listeners

10 Listeners

8 Listeners

12 Listeners