Sarah Larson Levey is an innovator, entrepreneur, registered yoga instructor, author, and certified Health Coach.Sarah launched Y7 at 26, after working in Fashion for five years. She created it from a personal pain point as she yearned for something other than the traditional yoga practice. Y7 is super unique: their classes combine 60-minutes of intensity, heat and strength, complemented by deep breathing and set to the latest beats. Since launching in 2013, the Y7 brand has expanded to a bicoastal business with ten studios across New York and Los Angeles. Sarah’s accolades include features in Forbes, Vogue, Entrepreneur, Shape, InStyle, Refinery29 and Women’s Health. She was also named an All-Star Entrepreneur of 2018 by Inc. Magazine. Today Sarah is here to share how to enter the fitness and lifestyle industry, the merits to keeping your day job while building a business and how she incorporates self-care into her busy lifestyle.

Learn more about your ad choices. Visit megaphone.fm/adchoices