Exercise in moderation is a healthy choice. But what most people don’t realize is that exercise not only builds muscle but also builds brain and reduces Alzheimer’s disease risk.

Sarah McEwen, PhD, is a Cognitive Psychologist with 15 years of clinical research experience, specializing in the study of physical activity and cognitive enhancement interventions to investigate biological, behavioral and health-related outcomes in patients suffering from cognitively debilitating disorders.  Dr. McEwen graduated with a bachelor’s degree from the University of California, Davis and an MSc and PhD in Psychology from Trinity College, Dublin, Ireland.

She serves as Section Editor for the peer-reviewed journal NeuroReport, and Associate Editor for the Journal of Alzheimer’s Disease, and has published over 45 peer-reviewed journal articles. 

 #longevity #wellness  #Ketones #lifestylemedicine  #RobertLufkinMD #rapamycin #metabolic #exercise #alzheimers #sarahmcewenphd

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