Sarah Wilson’s work gives new meaning to the word ‘holistic’. She’s widely known for founding the I Quit Sugar movement, but is also an author, podcaster, keynote speaker, philanthropist and climate change advisor. And somehow - every job’s connected. 

One of the threads linking everything Sarah does is anxiety. Whether it’s nixing sugar from her diet to promote better mental health, or advocating for more walking, Sarah’s constantly exploring methods for living (and thriving) with anxiety. 

She shares how the right philosophy turns anxiety into a superpower, and her go-to, day-to-day hacks and habits for managing her mental health. Sarah also explains why making the new way ‘more charming’ is the key to affecting real change.

Connect with Sarah on Twitter or LinkedIn 

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My new book Time Wise is out now. You can grab a copy here.

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If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.