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Sarah shares her journey as a bodybuilder, competitor and coach. In this episode you will hear honest and open insights into all areas of the ups and downs that can be associated with bodybuilding.

The journey of physique development brings plenty of lessons and challenges and it’s a never ending evolution of both your mind and body.

Discussions include:
*Current thoughts and feelings post 2022 competitive season
*The hardest prep
*Where it all began
*Childhood and teenage years
*Vegetarian lifestyle
*How bodybuilding offered strength and identity
*Disordered eating
*Self restriction and over training
*Not placing at shows
*Posing practise and posing coaching
*Dealing with post show
*The first time I placed at a show
*Winning my first show
*2019 competitive season
*Back to back shows
*Competing during covid
*Finding a category that fits my physique
*Competing as a pro
*Starting a podcast
*Changing coach
*Being an assisted athlete
*Sharing my bodybuilding journey
*Hitting rock bottom
*Becoming a coach
*Finding love
*Transitioning through the different phases as a bodybuilder
*Your inner circle
*Embracing the bodybuilding community
*Realising your own achievements
*Bodybuilding as a positive

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
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Watch it here: https://youtu.be/ii_pTFnQcrw

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Find Sarah on Instagram: @sarahparker_bb