What happens when the darkness you consume starts to consume you?

In this fascinating episode of Sarah's Thoughts, Sarah Grynberg peels back the layers of her past as a true crime producer, and reveals the quiet toll it took on her spirit, her safety, and her sense of self.

You'll learn:

*Why the stories we absorb shape our nervous systems.

*What it means to shift from chronic dread to conscious awareness.

*Why choosing peace isn't ignorance, it's a radical act of self-respect.

This isn't an episode about guilt. It's about grace. It's about waking up to the truth that not all information is nourishment and that being informed should never come at the cost of your inner peace.

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