Episode 322 | The view of life from 3000 feet or higher can offer you some pretty interesting perspectives on what it takes to hang on, let go, and conquer life’s hardest climbs. Join author and champion climber Sasha DiGiulian as she emphasizes the importance of breaking down big goals into achievable steps and surrounding oneself with people who complement one's weaknesses. She also discusses the mental aspect of climbing, including the need for focus, perseverance, and a positive mindset. She advises listeners to find an outlet that brings them joy and to be present in the moment.

• Thriving Through Tough Times: Download our guide and explore four tactics you can use to navigate the negative mindsets that creep in during times of stress."