Happy Satiated Saturday! 

I remember the period of time when I stopped dieting, quit following diet culture, and removed myself from the whole dieting world. I'll be honest, it was messy! 

The thing is the rules and regulations of dieting can create a sense of safety that you're doing something "right" and you're in control. When you have potentially been relying on a diet for years to provide you with the "rules" on how to eat, it can bring up all sorts of emotions no longer having those regulations to abide by when eating. 

Throwing out all rules and regulations when it comes to food can feel overwhelming and dysregulating that you find yourself back on a diet to feel that sense of safety from the structure. 

In this week’s episode, I will teach you about the signs you can notice when you're in and out of your Window of Tolerance as a key to releasing yourself from dieting and identifying when will be the optimal timing to engage in new food experiments.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/perfectly-timed-food-experiments

With Compassion and Empathy,
Stephanie Mara Fox

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Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Keep in touch with Stephanie Mara:

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Website: https://www.stephaniemara.com/
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Linkedin: https://www.linkedin.com/in/stephmara/
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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...