Happy Satiated Saturday! 

I remember the first time I read Julia Ross's book The Mood Cure in 2009. It was the first time learning that what I was eating and when I was eating affected how I felt in my body.

Since then, the field of Mental Health Nutrition has exploded as more information has emerged on how our hormones, neurotransmitters, and stress affect our relationship with food.

In this week’s episode, I talk with Stephanie Small, Licensed Clinical Social Worker and Nutritionist, about what Mental Health Nutrition is, how addressing our rhythm to eating, gut health, and optimal functioning of our neurotransmitters can affect your sugar cravings and binge eating experiences, and so much more! 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-is-mental-health-nutrition

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Stephanie here:

Instagram:  https://www.instagram.com/kitchenwitchtherapist/

Website: www.stephaniesmallhealth.com

www.laslobasdelcorazon.com

Contact: [email protected]

Resources mentioned in this episode:

Nutrition Essentials for Mental Health by Leslie Korn

The Antianxiety Food Solution by Trudy Scott

Gut and Psychology Syndrome by Natasha Campbell-Mcbride

The Mood Cure by Julia Ross

The Diet Cure by Julia Ross

A Mind of Your Own by Kelly Brogan

WomanCode by Alisa Vitti

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.st

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...