Happy Satiated Saturday! 

I went on my first diet when I was 13 years old. Weight Watchers. That single year of my life set up a decade of mistrust in my body. 

Sound familiar? What was the first diet you went on? Weight Watchers? Whole 30? Jenny Craig? The Grapefruit Diet? Noom?

Saying goodbye to dieting and diet culture takes time and practice. The fact that you're here already shows you have been working on releasing yourself from diet culture's rules and regulations.

In this week’s episode, I had an enlightening chat with Mya Kwon, Anti-Diet Dietitian and Food+Body Therapist, about why diets don't work, set point weight range, intuitive eating, and diet culture detoxing. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/why-diets-dont-work-and-how-to-do-a-diet-culture-detox

As a reminder, the first launch of the Somatic Eating™ Program will be coming up this summer!!! If you want to receive all the satiating updates on the Somatic Eating™ Program go to somaticeating.com and join the waitlist. 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Mya here:

Instagram: https://www.instagram.com/foodbody.peace/

Website: https://www.foodbodypeace.com/

Contact: [email protected]

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode.

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Become a supporter: https://www.buzzsprout.com/809987/support
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Special thanks to Bendsound for the music in this episode. ...