Happy Satiated Saturday! 

When you feel the urge to binge or emotionally eat, it can feel like you have no other option but to do it. The urge to self-soothe with food can feel like someone else has inhabited your body, you have disappeared and taken a vacation somewhere else. 

As you eat more and more and your body sensations grow of perhaps feeling bloated, uncomfortable, and overly full, is when you might come back into your body and wonder what just happened, where did you go? 

You have maybe been engaging in this food coping mechanism for decades of your life and so it will take time to shift this behavior. It has been supporting you in so many different ways. 

In this week’s episode, I share my own experience with binge eating and how the power of choice can begin to transform these food behaviors. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/the-power-of-choice-when-healing-patterns-of-binge-eating

If you're looking for more support on this journey, email me at [email protected] anytime. I'm here for you on this food and body adventure.

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...