Happy Satiated Saturday! 

As I have been navigating some health issues for over a month now, I have been reflecting on what is health? 

We're given a lot of different messages from diet culture or fitness culture around various different definitions of health. There are also many different kinds of health. Mental health. Physical health. Emotional health. Spiritual health. 

Honestly, I don't think anyone can define health for you. Only you're going to know what health feels like in your unique body and what facilitates that feeling. 

In this week’s episode, I talk with Brenna O'Malley about what is health, how to bring more focus to your mental health, and how your food and body patterns have been trying to support you in cultivating the health you're looking for.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-is-health

If you're desiring further support on this food and body journey, I'm putting my Intro to Somatic Eating™ mini course on sale for 50% until midnight marking the Summer Solstice Tuesday June 21st. 

Somatic Eating™ is a body-oriented, sensation focused therapeutic approach to eating. This approach facilitates a decrease in patterns of emotional eating, binge eating, chronic dieting, binge-restrict cycle, and body image concerns. This mini course will provide you with three Somatic Eating™ tools that will begin to shift your relationship with food to one that feels more regulating, grounding, and connecting. "Wonderful mini (huge) course. I LOVED it. And believe me, I have tried a LOT of approaches."

 Learn more by clicking here: https://satiated.mykajabi.com/offers/L2B45adz

If you have any questions, email me at [email protected] anytime! 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Brenna here:

Instagram: https://www.instagram.com/thewellful/

TikTok: https://www.tiktok.com/@brennaomalleyrd

Website: https://thewellful.com/

Contact: brenna@thewellfu

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Special thanks to Bendsound for the music in this episode. ...