Happy Satiated Saturday! 

I have noticed a war between the body acceptance/body positivity movements and the lose weight/change your body movements. 

I have even had those I work with me ask me, "If I want to change my body does that mean I don't love my body?" 

It can feel really confusing and you're just trying to do the best you can to take care of you and your body.

The truth is, that only you will know what is best for you. If experimenting with different weight loss strategies lights you up, makes you feel more alive, and doesn't interfere with you living your most vibrant life, great! Go exploring. If working on being alright with this body just as it is feels incredibly pressing in your life and that is where your body is calling you, trust that impulse. 

Something you can track is are my habits and patterns with food opening up my life more or closing it down? Do I feel freer or more constricted? Would I turn down a invite from a friend because of how I look or fear of what I'll eat? Could I go on vacation and know no matter what happens with my food and body everything is going to be alright? 

In this week’s episode, I chat with Lisa Moskovitz, RD, CDN, and the CEO of NY Nutrition Group, about decreasing shame of wanting to lose weight while also striving to be alright with your body as it is, mentally moving toward a weight range instead of a set weight, your eating persona, and some innovative exercises to start doing with your food. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/can-you-lose-weight-and-practice-body-acceptance-at-the-same-time

Something that Lisa mentioned at the end of the podcast is the importance of reaching out for support. If you're feeling stuck in this inner tug of war with wanting to both change and accept your body, reach out! You do not need to be on this journey by yourself.

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Lisa here:

Instagram: https://www.instagram.com/lisamnutrition/

https://www.instagram.com/nynutritiongroup/

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Special thanks to Bendsound for the music in this episode. ...