Happy Satiated Saturday! 

Yoga was my first entry into the world of the mind body connection. Since my early 20's, I have been curious about the body and what other modalities are out there that help tap us into the wisdom of our body and learn how to communicate with it. 

One of the interesting modalities that is out there is called EFT or Emotional Freedom Technique. It's also referred to as tapping as you tap certain parts of your body to help regulate and support your body in moving into a relaxation response.

In this week’s episode, I explore EFT with Sherry Lukey, EFT Tapping Expert for Heart-Centered High Achievers. We explore how the body can become dysregulated from our childhood experiences and how EFT can support with regulation and helping the body feel safe so that food and dieting is no longer needed to lean on for that sense of safety. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/transform-your-yo-yo-dieting-with-eft 

And....

EXCITING NEWS! The Somatic Eating™ Program doors are officially open. We begin on November 4th and for 11 weeks you will receive the Somatic Eating™ tools to discover a safe, secure, and satiated relationship with food. 

If you're ready to stop dieting, take steps to end patterns of emotional and binge eating, and have no idea where to start, I've got your back and will be there for you on this journey every step of the way. You can learn more HERE: https://www.somaticeating.com/

And if you have any questions about the program, email me at [email protected] anytime.

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Sherry here:

How to tap: https://www.youtube.com/watch?v=V16jP-A_7FU&t=3s

Facebook: https://www.facebook.com/sherrylukey.EFT.specialist

Instagram: https://www.instagram.com/sherrylukey/

Linkedin: https://ca.linkedin.com/in/sherry-lukey-9094a0113

Website

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Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
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Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. www.benso...