February 05, 2023

Satiated Episode 157: Stop Focusing On Your Food if You Really Want To Heal Patterns of Binge Eating, Emotional Eating, and Chronic Dieting

6 minutes

Happy Satiated Saturday!

Being stuck in patterns of binging, emotional eating, and yo yo dieting can feel all consuming. You're either trying to heal from the food patterns, immersed in the food patterns, or recovering from a recent episode of the food patterns.

I know when my binge eating was at its worst, I felt like I had tunnel vision. All I could focus on was trying to stop the binge eating. There was little space for curiosity to explore why the binge eating was happening in the first place.

The thing is no longer binging, emotionally eating, or dieting is NOT the final step to your healing. Once you stop reaching for food to support you in feeling safe, that will be the FIRST step on your healing adventure. You will then have space to explore why food came in to support you.

In this week’s episode, we're going to explore the wisdom in your food behaviors and reflect on what they've been supporting you with.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/heal-patterns-of-binge-eating-emotional-eating-and-chronic-dieting

Looking for more support on this journey? Schedule a free 20 minute Connect Call with me here! https://www.stephaniemara.com/lets-chat

With Compassion and Empathy,
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. www.benso...

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By Stephanie Mara Fox

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