Happy Satiated Saturday! 

I always knew my environment affected me and meeting my husband, Ethan who is in environmental design, brought that to a whole new level. 

He looks up so much to see the structure of a building and the ceiling that even our dog Tato looks up as well. 

Over the years, we've explored the intersection between architecture and our relationship with food. So I thought it was about time to bring him on the podcast and dive in deeper.

In this week’s episode, Ethan and I talk about how our environment affects us, how we affect our environment, and how that can all affect our relationship with food and inform us of our bodily state based on the environments we feel drawn to being in. 

You can also read the transcript to this week’s episode  here: https://www.stephaniemara.com/blog/how-your-sensory-experience-of-an-environment-can-increase-or-decrease-patterns-of-emotional-and-binge-eating

The next Somatic Eating® Program is coming up in April. We further discuss your eating environment in the program. So, if you're curious about diving into this deeper, go to  somaticeating.com and join the waitlist. You will be first to hear when the doors open.

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...