Happy Satiated Saturday! 

I explore a lot here on the nervous system dysregulation, trauma impacts, and emotional reasons that binge eating can occur. 

Yet, sometimes, binge eating has more to do with physical imbalances that have nothing to do with your emotional body. Or, as you cultivate more regulation and safety in your system, the physical realm is just as important to address as the emotional realm. 

In this week’s episode, I explore three physical reasons that contribute to patterns of binge eating. I will discuss the rhythm, balance, and quantity of your eating and what you can start to explore to decrease patterns of binge eating based on the food behavior that might be occurring for you. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/the-physical-reasons-that-you-binge

I truly believe that every habit that is created in our life is supporting us with something. Meet yourself with so much compassion and take all the time you need to explore eating in a way that regulates you. 

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...