Happy Satiated Saturday! 

With the New Year coming up next week, I wanted to offer a different strategy to enter into the new year that does not include a New Years' resolution. 

What I have seen over and over again is that these resolutions become something for an individual to beat themselves up about. That is not the way we are going to enter into this new year, this new decade. 

In this episode, we are going to explore identifying your desired emotion to guide your decisions over the next year. 

You can also read the transcript to this week’s episode here.

You deserve to feel the lightness, excitement, empowerment, and confidence you desire to feel in your body. Your desired emotions will guide you in what is going to be best for you. 

If you’re ever looking for more support on this journey, reach out at [email protected]! Wishing you all a wonderful transition into the New Year and talk to you all next week. 

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Special thanks to Bendsound for the music in this episode. www.benso...