Happy Satiated Saturday! 

 I have seen over the years when healing your relationship with food, there is a point many realize when it's not really about the food anymore. 

The focus on what, when, and how you're eating came in as protection. This protection was keeping you safe from addressing other areas, beliefs, perspectives that may have felt too emotionally intense to look at where focusing on your food actually felt safer in your body to ruminate on. 

 Healing your relationship with food can be experienced as in service to creating more emotional space to process, digest, assimilate, what your body has been emotionally holding on to. 

When you have been dieting, restricting, and focusing on food for years and years there can be many emotional reactions that arise in the process of shifting your focus away from food to attend to other areas of your life that need healing.

In this week’s episode, I will discuss the stages of healing your relationship with food and what you can expect on a food healing journey. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/the-emotional-stages-of-healing-your-relationship-with-food

You get to trust you're always exactly where you're meant to be. Your healing path will unfold the way it needs to and this is an adventure that can be enjoyed every step of the way. If you're ever looking for more support on this food healing journey, email me at [email protected] to get set up with a free 20 minute Connect Call! 

With Compassion and Empathy,
Stephanie Mara Fox

This episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczf

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. ...