Happy Satiated Saturday! 

Binge eating​ is different than emotional eating and overeating. We all overeat and eat to emotionally self soothe at times. Binging includes eating a large amount of food, often very quickly, and to the point of feeling uncomfortable. ​Binging can feel confusing and disorienting. 

Today, let's reframe that binging is happening for a reason. It is there to protect you, to support you, to regulate you. There can be many different reasons why binging is happening and keeps happening. 

In this week’s episode, I will explore the top 2 reasons why binging on food keeps recurring. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/why-your-binging-on-food-wont-stop 

My Intro to Somatic Eating™ mini course (https://satiated.mykajabi.com/offers/L2B45adz) is back on sale for 50% off until Halloween. If you would like more tools in your eating toolbox, this mini course will offer you three new Somatic Eating™ tools to support you with creating a new relationship with food. You can find the link to the Intro to Somatic Eating™ mini course in the show notes and if you have any questions, as always email me at [email protected] anytime. 

With Compassion and Empathy,
Stephanie Mara Fox

This episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczf

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. www.benso...