Happy Satiated Saturday! 

How old were you when you started to choose food to self soothe? Sometimes this can happen later in life and what I often hear with those that I work with is that it started very young. The overeating, emotional eating, binge eating, undereating, restriction all came into your younger you's life for a reason. 

And what plays out in your relationship with food during the holidays is also happening to protect and support your Inner Child in many different ways. 

In this week’s episode, I wanted to write a love letter to your Inner Child to offer an example of what they might need to hear during this holiday season. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/this-is-what-your-inner-child-needs-to-hear-this-holiday-season

You get to decide what is going to be most supportive to you and your Inner Child in any moment. And once you make your Food Decision, you get to trust that you have made the best decision you could. 

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

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Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. www.benso...