Happy Satiated Saturday! 

Attachment theory explores the relationship between a parent and child and how that relationship affects future development and behavior. Insecure attachment has been found in many research studies to be connected with higher rates of disordered eating. 

Your attachment style can reveal itself in how you relate with others and can also show up in your relationship with food as well. ​There are 3 different insecure attachment styles that include: Anxious, Avoidant, and Disorganized. 

In this week’s episode, let's dive into each insecure attachment style and how they can show up in your relationship with food.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/how-your-attachment-style-affects-your-relationship-with-food 

Having awareness of your attachment style can be empowering so that you have a deeper understanding of why you interact with your food the way you do. Change begins with cultivating awareness of what is. Awareness can create space for you to have a choice to show up in your relationship with food in a familiar way or in a new way. 

As a Thanksgiving treat, my Intro to Somatic Eating™ mini course is back on sale for 50% off until November 28th. If you would like more tools in your eating toolbox, this mini course will offer you three new Somatic Eating™ tools to support you with creating a new relationship with food. If you have any questions, respond back to this email anytime. 
https://satiated.mykajabi.com/offers/L2B45adz

With Compassion and Empathy,
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...