Happy Satiated Saturday! 

In the US, we just celebrated Thanksgiving, the day where restricting your intake all day and then overeating and binge eating is normalized as something you just do on this holiday. 

The day after a holiday, after potentially eating a lot of food, there may be an urge to not eat. This impulse can arise for many reasons. Some may be:

• Still feeling full the morning after
• Worries about your body's health
• Fear around weight changes
• Trying to navigate bodily discomfort with more ease

In this week’s episode, I will explain how to navigate this urge differently and offer a Post Holiday Somatic Eating™ Plan to navigate the day and days after a holiday with more calm, ease, connection, and self attunement.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/creating-your-post-holiday-somatic-eating-plan

As a reminder, my Intro to Somatic Eating™ mini course is on sale for 50% off until the end of the day on November 28th, tomorrow. If you would like more tools in your eating toolbox, this mini course will offer you three new Somatic Eating™ tools to support you with creating a new relationship with food.
https://satiated.mykajabi.com/offers/L2B45adz

Keep being gentle with yourself at this time of the year and I'm here for you every step of the way.

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

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Website: https://www.stephaniemara.com/

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Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensou

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Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...