Happy Satiated Saturday! 

When healing your relationship with food, often healing your relationship with your emotions, and feeling safe in your body, needs to be attended to. This can be a journey that takes time and, on this adventure, food can be consciously utilized as a co-regulator. 

Co-regulation occurs when in relationship with another human being. Their nervous system affects your nervous system. Have you ever noticed how you feel different in your body when someone speaks to you in a calm, compassionate way? Or have you noticed how you feel in your body when someone holds eye contact with you and holds your hand? 

Our body's affect each other on a body to body level. Our body's talk to each other. 

In this week’s episode, let's explore two ways you can begin to use food as a co-regulator to support you in navigating your day and emotional body with more ease. 

You can also read the transcript to this week’s episode here: 
https://www.stephaniemara.com/blog/how-to-use-food-as-a-somatic-coregulator

Exciting announcement! The Satiated Podcast is opening up to interview wellness practitioners, coaches, and therapists also on a mission to support others in their relationship with their food and body to discover emotional and physical satiation for themselves. If you're interested in being on the Satiated Podcast, fill in this inquiry form and I will be in touch! 
https://forms.gle/EfgcoxCq5dBCVzSt5

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

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Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode.

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Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. www.benso...