Happy Satiated Saturday! 

Have you ever experienced binge eating? 

Did you judge that behavior? 

Did you see it as something you needed to get rid of or that was “wrong?” 

Did it make you feel weak?

Binging is not bad. Our habits and patterns around food are often guiding us toward deeper needs and desires. So this behavior is not something to be ashamed of. If you have experienced binging in the past or if it’s something you’re experiencing now, it is not a reflection of who you are or your character. It is a message from yourself to yourself. 

In this episode, we dive into how your binge eating behavior is trying to protect you from something and different ways to navigate the urge to binge. 

You can also read the transcript to this week’s episode here.

Remember to send yourself so much loving kindness on this journey. You are always doing the best you can to take care of you. Let yourself know that you’re doing a pretty damn good job. 

If you’re ever looking for more support around a pattern of binging, reach out at [email protected]! I’m here for you every step of the way. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.benso...