Happy Satiated Saturday! 

What have you connected with the holiday season? 

Has this time of year been connected with an increase in stress, financial concerns, family wounds, loneliness or perhaps connection, gratitude, giving, traditions, and rituals? 

When the holiday you celebrate starts to get closer and closer, how do you feel in your body? As New Year's Day approaches what comes up for you? There has been a lot of societal norms created around the holiday season. One of those can be the holidays is a time where you spend it with family. Yet, if being in the presence of your parents or siblings has felt frustrating, dysregulating, and sad, this is also a time of year that you may find yourself reaching for food to emotionally self soothe more and more. 

In this week’s episode, I wanted to offer 3 new messages you could feed your body this holiday season to navigate this time and your relationship with food with more empowerment. 

You can also read the transcript to this week’s episode here
https://www.stephaniemara.com/blog/3-new-messages-to-feed-your-body-this-holiday-season-to-decrease-emotional-eating

Be gentle with yourself and please know you're not alone in what you're experiencing at this time of year. Through the rest of this holiday season into the New Year, my Intro to Somatic Eating™ mini course is back on sale for 50% off until midnight on January 1st. If you would like more tools in your eating toolbox, this mini course will offer you three new Somatic Eating™ tools to support you with creating the empowered and embodied relationship with food you have been wanting. https://satiated.mykajabi.com/offers/L2B45adz

If you have any questions, email me at [email protected] anytime.

With Compassion and Empathy,
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...