Happy Satiated Saturday! 

Rhythm is everywhere we look. The waves of the ocean, our breathing, the seasons, the weather. There is a certain rhythm to everything around us. When we invite this rhythm into how and when we are eating, our body can relax and trust that consistent nourishment is going to be coming in regularly.

In this episode, we explore the impact of rhythmic eating and what a rhythmic eating day can look like. 

You can also read the transcript to this week’s episode here.

Rhythmic eating is a practice. It is something we can keep on practicing every day. Some days will feel easier to eat rhythmically than others. Be gentle with yourself on this adventure. We can learn from the days we under nourish ourselves to discover what is going to be most satiating on busy days moving forward. 

I’m here for you on this journey. Reach out anytime and talk to you next week!

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Special thanks to Bendsound for the music in this episode. www.benso...