Happy Satiated Saturday! 

Today, we are going to dive into what I like to call the F#!k It Phase. 

Have you ever gone through a period of time where you just wanted to eat whatever you wanted to eat whenever you wanted to eat it?

Did you judge yourself for the foods you were choosing to eat?

Were you able to explore what wisdom this phase perhaps had to provide?

In this episode, I will provide questions and journaling prompts that you can utilize to get clear on how this phase is actually there trying to provide some insights to where you’re being called to heal, grow, and evolve.

You can also read the transcript to this week’s episode here.

I would love to hear from you! What have you learned from this Phase? Email me at [email protected] with any insights. 

Looking forward to hearing from you and talk to you next week!

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Special thanks to Bendsound for the music in this episode. www.benso...