Happy Satiated Saturday! 

When I find myself having similar conversations in my sessions throughout a week, it usually is a red flag for me that this is something that is missing as available information and education in our culture. 

I talk a lot about befriending our emotions, but how exactly do we do that? 

We receive a lot of messages in our culture around just letting something go, but is that really possible? 

In this episode, I will provide a step by step strategy on how to digest and transform any intense emotion into an experience that feels easy to assimilate and support you in feeling more connected and grounded to yourself. 

You can also read the transcript to this week’s episode here.

Feel free to email me at [email protected] with any discoveries you make with this practice and looking forward to connecting with you throughout the week! 

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Special thanks to Bendsound for the music in this episode. www.benso...