
Sign up to save your podcasts
Or
Happy Satiated Saturday!
When I find myself having similar conversations in my sessions throughout a week, it usually is a red flag for me that this is something that is missing as available information and education in our culture.
I talk a lot about befriending our emotions, but how exactly do we do that?
We receive a lot of messages in our culture around just letting something go, but is that really possible?
In this episode, I will provide a step by step strategy on how to digest and transform any intense emotion into an experience that feels easy to assimilate and support you in feeling more connected and grounded to yourself.
You can also read the transcript to this week’s episode here.
Feel free to email me at [email protected] with any discoveries you make with this practice and looking forward to connecting with you throughout the week!
Support the show
Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. ...
5
3636 ratings
Happy Satiated Saturday!
When I find myself having similar conversations in my sessions throughout a week, it usually is a red flag for me that this is something that is missing as available information and education in our culture.
I talk a lot about befriending our emotions, but how exactly do we do that?
We receive a lot of messages in our culture around just letting something go, but is that really possible?
In this episode, I will provide a step by step strategy on how to digest and transform any intense emotion into an experience that feels easy to assimilate and support you in feeling more connected and grounded to yourself.
You can also read the transcript to this week’s episode here.
Feel free to email me at [email protected] with any discoveries you make with this practice and looking forward to connecting with you throughout the week!
Support the show
Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. ...
1,842 Listeners
3,064 Listeners
12,553 Listeners
7,641 Listeners
1,665 Listeners
2,075 Listeners
6,402 Listeners
6,701 Listeners
27,233 Listeners
800 Listeners
100 Listeners
377 Listeners
41,435 Listeners
237 Listeners
20,562 Listeners