Satiated Podcast

Satiated Saturdays Episode 14: How To Digest An Emotion


Listen Later

Happy Satiated Saturday! 

When I find myself having similar conversations in my sessions throughout a week, it usually is a red flag for me that this is something that is missing as available information and education in our culture. 

I talk a lot about befriending our emotions, but how exactly do we do that? 

We receive a lot of messages in our culture around just letting something go, but is that really possible? 

In this episode, I will provide a step by step strategy on how to digest and transform any intense emotion into an experience that feels easy to assimilate and support you in feeling more connected and grounded to yourself. 

You can also read the transcript to this week’s episode here.

Feel free to email me at [email protected] with any discoveries you make with this practice and looking forward to connecting with you throughout the week! 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

...more
View all episodesView all episodes
Download on the App Store

Satiated PodcastBy Stephanie Mara Fox

  • 5
  • 5
  • 5
  • 5
  • 5

5

36 ratings


More shows like Satiated Podcast

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,842 Listeners

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,064 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,553 Listeners

Abundant Ever After with Cathy Heller by Cathy Heller | QCODE

Abundant Ever After with Cathy Heller

7,641 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,665 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,075 Listeners

For The Love With Jen Hatmaker Podcast by Jen Hatmaker

For The Love With Jen Hatmaker Podcast

6,402 Listeners

The goop Podcast by Goop, Inc. and Audacy

The goop Podcast

6,701 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,233 Listeners

Habits and Hustle by Jen Cohen and Habit Nest

Habits and Hustle

800 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

100 Listeners

Holistic Life Navigation by Holistic Life Navigation

Holistic Life Navigation

377 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,435 Listeners

Life After Diets by Sarah Dosanjh / Stefanie Michele

Life After Diets

237 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners