Happy Satiated Saturday! 

With my Satiated Podcast, I’m striving to break things down into manageable bite-sized action steps. I found on my journey of cultivating a more peaceful and accepting relationship with food and body that there were a lot of different guidance and suggestions. 

The bombardment of suggestions often left me with more questions of where do I begin and what steps do I need to take? 

In this episode, I’m so excited to share a personal story of a defining moment that altered my relationship with food. We will dive into how when changing any pattern with food, there can be a grieving process that needs to occur. 

You can also read the transcript to this week’s episode here.

I’m here for you on this journey. If you’re ever desiring my support on this path, email me at [email protected] anytime. Talk with you all next week!

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Special thanks to Bendsound for the music in this episode. www.benso...