Happy Satiated Saturday! 

We have been talking a lot about emotional satiation and befriending our emotions recently. For the next several weeks, we will be exploring the factors that can affect our ability to stabilize our moods, throw off our appetite, and increase the likelihood of reaching for food for non-physical hunger reasons.

We will explore sleep, stress, impaired gut function, skipping meals, quality of food, and thirst.

Today we are going to start with sleep.

In this episode, we dive into how getting less than 7 hours of sleep can affect our food choices and how much we eat. I will also provide 5 tips for cultivating a more satiating sleep routine.

You can also read the transcript to this week’s episode here.

Feel free to email me any insights that got cultivated for you and looking forward to connecting with you all soon!

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Keep in touch with Stephanie Mara:

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https://www.somaticeating.com/
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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...